Tour de Bike
Blog
The mind is everything. What we think, we become.
Buddha
It’s Not All About The Bike
Tour de Bike may be about cycling, but the real journey is much bigger. This post explores how cycling became a vehicle for improving health, maintaining independence, and chasing longevity one day at a time.
Process Over Outcome: Learning to Train Differently in My 60s
In my 60s, I’ve stopped chasing outcomes and started trusting the process. Not every ride is an all-out effort anymore. The focus is consistency, pacing, and gradual improvement — the kind that lets you keep riding not just faster, but longer… for years to come.
What the Blue Zones Taught me about Training and Longevity.
The Blue Zones aren’t about training harder — they’re about living smarter. As I work on longevity, I’m realizing my cycling journey is starting to reflect many of those same principles.