Tour de Bike
Blog
The mind is everything. What we think, we become.
Buddha
GranFondo San Diego: My early season test
The goal for the second attempt at the GranFondo San Diego 60 mile ride was simple: finish. Last year I had to stop at mile 40. This year: Same course. Different rider. More confidence, better pacing, and a strong finish—that’s what sticking to the plan looks like.
My Centenarian Decathlon: Training for the Life I want in my 90s.
What do you want to still be able to do at 90? My Centenarian Decathlon focuses on cycling, strength, balance, and independence — training not just for performance, but for the life I want to live in my later years.
Setbacks, Sickness, and Staying the Course
At 62, training for longevity means learning when to push and when to recover. This reflection on setbacks, sickness, and smart rebuilding is a powerful reminder that progress doesn’t have to be linear.