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The mind is everything. What we think, we become.
Buddha

Roberto Rodriguez 4/10/26 Roberto Rodriguez 4/10/26

My Centenarian Decathlon: Training for the Life I want in my 90s.

What do you want to still be able to do at 90? My Centenarian Decathlon focuses on cycling, strength, balance, and independence — training not just for performance, but for the life I want to live in my later years.

Roberto Rodriguez 3/3/26 Roberto Rodriguez 3/3/26

Setbacks, Sickness, and Staying the Course

At 62, training for longevity means learning when to push and when to recover. This reflection on setbacks, sickness, and smart rebuilding is a powerful reminder that progress doesn’t have to be linear.