Tour de Bike
Blog
The mind is everything. What we think, we become.
Buddha
Mid-Year Training Check-In
Six months into the year, it’s time for a progress report. From cycling fitness and weight loss to strength training and healthy aging, here’s what’s working, what’s changing, and what I’ve learned while chasing longevity one ride at a time.
It’s Not All About The Bike
Tour de Bike may be about cycling, but the real journey is much bigger. This post explores how cycling became a vehicle for improving health, maintaining independence, and chasing longevity one day at a time.