Tour de Bike
Blog
The mind is everything. What we think, we become.
Buddha
GranFondo San Diego: My early season test
The goal for the second attempt at the GranFondo San Diego 60 mile ride was simple: finish. Last year I had to stop at mile 40. This year: Same course. Different rider. More confidence, better pacing, and a strong finish—that’s what sticking to the plan looks like.
My Centenarian Decathlon: Training for the Life I want in my 90s.
What do you want to still be able to do at 90? My Centenarian Decathlon focuses on cycling, strength, balance, and independence — training not just for performance, but for the life I want to live in my later years.
What the Blue Zones Taught me about Training and Longevity.
The Blue Zones aren’t about training harder — they’re about living smarter. As I work on longevity, I’m realizing my cycling journey is starting to reflect many of those same principles.