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Recipes

More and more I'm convinced that food is a key to health. Here you'll find some recipes that are healthy. Not all are Whole30 compliant or paleo, those that are are identified as such. Enjoy!

Easy mayonnaise.

8/17/2017

1 Comment

 
Watch the food network enough and you'll see someone make mayo. They always make it sound difficult, "use a food processor; drizzle in the oil, not too fast; etc." I found this easy recipe for mayo on The Healthy Foodie website. I tried it and had mayo on my first attempt! Easy peasy.

What you need:
  • 1 whole fresh egg.
  • 2-3  tsp lime or lemon juice
  • 1/4 tsp salt
  • 1 cup extra light tasting olive oil (I use half cup extra virgin olive oil and half cup light tasting olive oil. I don't mind the olive oil taste)

Equipment needed:
  • Immersion blender
  • Glass jar that you can fit your immersion blender in. I ended up using a small tupperware container and then transferred the mayo to a small glass jar.

Put all the ingredients in the container, no drizzle, no fancy food processor. Insert immersion blender...blend. Done. It looks like this . . .
If you want some additional options check out the Healthy Foodie Website. You can use this as a base for Creamy Ranch dressing or Caesar dressing. Both Whole 30 compliant. 

Enjoy!
1 Comment
Martha Silva link
10/11/2021 12:14:27 pm

This is aa great post thanks

Reply



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    Roberto Rodriguez is a teacher, union leader, public education advocate and long suffering Padres fan. In between all of that, he struggles lose weight, improve his health, and get a ride in.

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